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Mini Veggie Fritatta

Mini Frittata

One of our favorite breakfast/snacks/meals on the go are Mini Veggie Fritatta.  They have all the goodness of an assortment of veggies, dense protein of the eggs, they travel well…

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Real Life Weight Loss – Tiger Style

real life weight loss

I have had the pleasure of working with a beautiful, talented and hilarious young woman (we call her Tiger).  Kathryn dedicated her summer to working out (sometimes twice a day!),…

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Skinny Shepherds Pie

Shepherd’s Pie

It’s dark by 7pm and almost coat weather in the mornings.  With fall breathing down my neck I felt like sharing our families version of a classic.  Like all things,…

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Confessions of a Kale Hater

Ok, so I actually do love kale.  I really do.  Though to be completely honest, it’s the idea of kale that I love.  Who wouldn’t?  It’s magic, full of superpowers,…

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