The Community Element

5 basics of healthy eating [family food baby food part 1]

5 tips for healthy living

Everyone has 5 tips to help you lose weight/get fit/be healthy and get happy.  We also have 5 tips, but our 5 basic of healthy eating are more focused on…

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Feeling Beautiful (it’s a trap)

feeling beautiful

There is so much written on how to feel beautiful.  Mostly reminders for us to pamper ourselves a little, do good things for our bodies, and focus on positive thinking. …

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10 ways to boost your motivation

10 ways to get motivated

We can all use a bit of motivation sometimes – to push through a workout (or just to put your running shoes on), to embrace the chaos of life, or…

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10 Awesome Things

10 awesome things

We usually focus on lifestyle related things in this blog.  And lately I’ve been thinking how part of the puzzle has to do with the way we feel about our…

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