The Community Element

Postnatal Exercise Basics

postnatal exercise

We totally get that it is hard to find time to work out as a new mom.  You’re exhausted, busy, and aren’t necessarily able to get to a gym or…

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Oatmeal Chocolate Chip Cookies

oatmeal chocolate chip cookies

The chocolate chip oatmeal cookies I made for our Family Food Baby Food workshop were almost as popular as the brownies people devoured at our session on Ab Rehab.  They…

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How to do it all (supermom style) [family food baby food part 3]

super mom

Making the switch to a healthy lifestyle can be overwhelming at first, but here are the 5 things you need to know.  You really can do it all (supermom style),…

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Whole food baby food [family food baby food part 2]

Wholesome baby food

I’m not claiming to be an expert on whole food baby food, but I am an information junkie, a research fanatic, and I spent last year wading through information (I’m…

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