Postnatal Health

1. Separated Abs (goodbye to the “mummy tummy”)

goodbye mummy tummy

Aside from doing a few hundred Kegels, and spending hours sweating it out at the gym, is there anything to be done about the “mummy tummy”?  My answer is yes,…

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2. Kegels and the Pelvic Floor

kegels and pelvic floor

The mysterious but integral pelvic floor at the base of your pelvis is like a hammock that supports all of your lower organs.  Part of the pelvic floor surrounds three…

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