Blog

Butternut Squash and Chickpea Curry

Curried Potato

Fall and the comforts of fragrant curry go hand in hand.  Butternut squash and chickpea curry is a fragrant, richly flavored dish.  A combination of the sweet, creamy butternut squash,…

read more…

Mini Veggie Fritatta

Mini Frittata

One of our favorite breakfast/snacks/meals on the go are Mini Veggie Fritatta.  They have all the goodness of an assortment of veggies, dense protein of the eggs, they travel well…

read more…

Real Life Weight Loss – Tiger Style

real life weight loss

I have had the pleasure of working with a beautiful, talented and hilarious young woman (we call her Tiger).  Kathryn dedicated her summer to working out (sometimes twice a day!),…

read more…

Skinny Shepherds Pie

Shepherd’s Pie

It’s dark by 7pm and almost coat weather in the mornings.  With fall breathing down my neck I felt like sharing our families version of a classic.  Like all things,…

read more…